I am embarking on a new Farmer’s Market initiative … organic produce! I will be bringing small lots of organic cucumbers, squash, tomatoes, peppers and eggplants to market beginning this weekend. Although I cannot compete with the larger market growers, I hope to provide some education to market customers on the importance of organics in produce.
For example, take the cucumber — that wondrous fruit grown 10,000 years ago in India and often overlooked in the vegetable aisle. It is remarkably healthy for you, providing so many benefits for digestion, skin and major bodily functions. But the Environmental Working Group, a respected public interest organization, ranked conventional cucumbers second for cancer risk and 9th most contaminated food. The USDA has identified 86 pesticide residues on commercially grown cucumbers:
- 10 Known or Probable Carcinogens
- 32 Suspected Hormone Disrupters
- 17 Neurotoxins
- 10 Developmental or Reproductive Toxins
- 24 Honeybee Toxins
The only way to mitigate against the poisons both in the wax coating used to preserve moisture and the vegetable itself is to peel. However, doing so removes the most nutritious part of cucumbers! So much easier and healthier to just buy or grow organic!
My favorite ways to enjoy cucumbers are simply slicing and dressing with dill, a little sugar, and a little vinegar or slicing them into spears and eating with a good sour cream dip. And don’t forget, after a day in the sunny garden, that cucumber is great for restoring your skin to dewy freshness!
I’ll be doing a series of short posts as I add organic veggies to my Farmers Market offerings. For now, you can get some delicious ORGANIC slicing cucumbers from me this Saturday at the Warrenton NC Farmer’s Market, 8 am – Noon. See you there!