No, its not a contract for car rental, and is actually pronounced as it if were an automatic bug infestation (lice), but AUTOLYSE is a remarkable, innovative, dare I say … “miraculous” way to achieve the kind of flavor, lift, crust and really open chewy crumb, sourdough bakers all strive for.
It does require time and attention. Want to get that out front at the get go. Not a method you can use quickly, or leave and forget it. But not a lot of “hands on” time. In fact, this is perfect for bakers who do not have the upper body strength or energy for vigorous kneading, nor the ability to safely use heavy dutch ovens required for previous “no knead” recipes.
Autolyse is an ancient term meaning “self digestion.” The term was applied to baking by Raymond Calvel (1913-2005) who taught Julia Child, among others, and developed a profound body of research on various flours and in the process developed the autolyse method of baking. In sourdough baking, it translates to a wet, shaggy dough that is allowed to begin the flour hydration process before the sourdough starter is even added, thereby relaxing the gluten.
In the autolyse method I have adopted, this is followed by several short periods of bulk fermention “bf” punctuated by gentle folding of the dough, not kneading (which incorporates oxygen but dulls flavor), and returning for another bf period. After several such sessions, the dough becomes more manageable, builds flavor, and eventually can be shaped, though it will still be soft and appear to not have much lift at all. That is deceiving. The actual baking method is also critical, because it is here that the lift, crumb and crust all develop. You will be astonished. I am every time I do this.
To begin, you will need a mixer with open paddle attachment (not bread hook), a bench knife, a good ceramic bowl, a clean kitchen towel, unbleached baking parchment, and baking trays (not flat cookie sheets). I have my preferences on all these things but I don’t do ads on my blog so no brand names mentioned here.
- Start your dough by heating 3 Cups water to 85F-90F (I put in my microwave for 1 minute on high) and to that add 3 Cups White Bread Flour and 1 Cup Whole Wheat Flour (this is suggested ratio, you can play around with amounts and types all you want) and work vigorously in the mixer until you have a shaggy wet dough. Use a spatula to push all the dough down and toward the center, then cover with towel and let rest for 40 minutes to 4 hours, depending on the type of dough you want to achieve. This is your Autolyse.
- Activate your starter in a clean glass bowl. So easy! Microwave a cup of filtered non-chlorinated water in your bowl for 30 seconds on High. Then add your wild caught sourdough starter (which is usually about a cup if you bake regularly) and a cup of bread flour and use a wire whisk to give it a thorough talking to. Cover loosely with plastic wrap and put in proofing box (I use my microwave — turned off of course). It is ready to use when it develops a top layer of micro-foam. (You will know it when you see it.)
- Add to the Autolyse: 1 Cup of activated starter (put remainder in clean glass jar in fridge for future use), 4 t salt, 1/4 C water (again, unchlorinated and 85F-90F) and any other additions your recipe calls for such as oils, sugars, honey, citric zests, olives, herbs, nuts, cheese, etc). [The reason you hold off on adding salt until now is that hydrating the flour first in the Autolyse allows enzymes to free up more sugar for the yeast to eat, whereas salt tightens gluten strands.]
Bulk Fermentations / Folds
- Begin by removing your dough (a wet shaggy mess at this point) to a floured board) and using your floured bench knife to slide under an edge of the dough, lifting and folding it over toward center. Do this all around several times until the dough is more cohesive but still very soft. You do NOT want to achieve a stiff dough at any point.
- Put in large ceramic bowl, cover with clean towel and move to the proofing box (i.e. microwave) for the first Bulk Fermentation (bf) of about 30 minutes.
- Repeat the folding / fermentations up to six times, until dough is still soft, but ready to take shape. At this point you can divide and shape, placing onto unbleached parchment (doesn’t burn at high temps like bleached) on trays. Cover with towel and let rest for 30 minutes.
- While your loaves are resting, heat oven to 500F.
- When oven is ready, put the trays at center.
- Add 1/4 C filtered water to bottom of oven to produce steam (or in pan at bottom of oven) BE CAREFUL as this will produce a hot cloud of steam so you must remove your hand and shut the door very quickly lest you be burned. TURN OVEN DOWN TO 450F and set timer for 30 minutes. [Please note: pouring directly into your oven bottom can risk your oven’s electronics if it doesn’t have a steam clean function, hence use a pan instead.]
- Repeat the “steam shots” at least once during bake. This is how you achieve the wonderful dark golden crisp crust.
- Baking times will depend on your recipe and mostly importantly your additives. An olive bread, for example will require up to an hour. A simple ungarnished dough only 35-45 minutes.
- Your bread is done when the crust color is right and it sounds hollow when tapped on the bottom. Cool completely on a wire rack before cutting. Using a good sharp serrated bread knife will preserve your loaf. Reserving the heel end to cover the open end will keep your loaf fresh. Use a piece of baker’s twine to keep in place. You do not need to cover if kept in this manner, but you can put in a bread bag or poly bag once it is completely cool though the crisp crust will soften a bit. As with all wild-caught sourdough breads, flavor continues to develop so that your last slice is more flavorful even than the first (which is awesome).
This may seem like an extremely complicated way to bake! It is — the first time you do it. After that, I promise, you will see the simplicity and ease of it and you may find yourself baking bread much more often than you ever have before. Enjoy!
That’s an amazing tutorial for home bakers!