Our daily bread!
It is actually true, that bread — at least healthy fermented bread — comes pretty close to supplying what we need on a daily basis to live.
But bread has come under fire from dieters and dieticians alike ever since the bastardization of the baking art in the mid-20th Century. Done to achieve shorter baking times, long shelf life and enhance profits, commercially made bread relied on wheat stripped of all nutrition. When that created a nation of sick people (true), companies like Wonder Bread began adding the “health” back into the bread and using that as an advertising tool. But in reality, even with nutrients added, the process and ingredients of most commercial breads to this day do nothing to promote your health, and may in fact be unhealthy. The type of flour used, additives (some of which are known carcinogens, un-fermented gluten and commercial yeast have produced many celiac disease sufferers, but also many more who react to the lack of fermentation, experiencing bloating and other gut problems. Lack of fermentation in bread has also contributed to an epidemic of diabetes and may be responsible for the spike in Candida diseases and allergic reactions that may contribute to cancer. Fermentation actually pre-digests those elements of the bread that produce such discomforts. It releases nutrients in the bread so that your body can absorb them. It helps control candida albicans, where commercial yeast encourages it. And it contributes to a healthy microbiome, slowly recreating the friendly lactobacillus digestive bacteria in your gastrointestinal system, which in turn boosts your immune system.
In generations past, bread fermentation was the ONLY way bread was made. But it took time (at least overnight and sometimes days) to produce delicious healthy loaves. Now, however, the pendulum has begun to swing back. Consumers are starting to realize the health benefits of fermented sourdough bread. Now, please don’t run out and buy a loaf of sourdough bread from your local grocer. It is likely to have no fermentation in it and may not even have any real sourdough in it … just vinegar to produce a “sour” flavor. Real sourdough bread is so easy to make. Even making your own wild caught sourdough starter is easy. And the flavor … I can never go back to store bought bread again.
I bake bread a couple of times a week. I live alone so 2 loaves a week is usually all I need unless I have company. What I don’t eat before it begins to go stale goes to the chickens (who love it) or I make croutons or bread crumbs with it. So there is no waste. Just deliciousness.
I encourage everyone to read my previous posts how to make a sourdough starter, and various approaches and recipes for creating healthy bread. Again, they are not difficult and require little hands-on time, mostly just waiting for the magic to happen.